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our schedule

CLASSES

At Method Fitness, we believe fitness is more than just working out, it is a journey of finding passion, strength, confidence and community. Our expert-led group classes will keep you motivated and moving. No matter your experience level, Method Fitness is here to support you every step of the way. Join us and experience a fun, empowering and results-driven environment. Let’s get stronger together!

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  • monday

    7:15am Upper Cut (45 min)

    8:15am Move Strong (45 min)

    9:15am MobilityFlo (1 hour)

  • Tuesday

    8:15am Strong Foundations (45 min)

    9:15am MobilityFlo (1 Hour)

  • Wednesday

    7:15am Upper Cut (45 min)

    8:15am Move Strong (45 min)

    9:15am Full Body Flow (45 min)

    2:00pm Mobility Wall

  • Thursday

    8:15am Strong Foundations (45 min)

    9:15am MobilityFlo (1 hour)

  • Friday

    8:15am Move Strong (45 min)

    9:15am Full Body Flow (45 min)

  • Saturday

    8:15 MobilityFlo (1 hour)

sign up for a class

class descriptions

Each class is unique and designed for fitness levels and abilities.

What makes us different than ALL the others?! 

  • We do non-impact yet HIGH calorie-burn workouts

  • We cater to all age groups and ability levels

  • We offer what no one else has! You will not find these classes anywhere else. Amy has designed each class personally.

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class descriptions

  • A dynamic full-body workout designed to build upper-body strength, stability and endurance. This class combines functional movements, pilates and core work to help you move better, feel better and get energized for the day!

    Perfect for all fitness levels and abilities, this class with challenge you and bring out the FUN in fitness!

    No class is ever the same.

    Please bring a yoga mat.

  • A lower-body focused class designed to build a solid base for everyday movement and functionality.

    This workout targets our foundation - Core/Legs! Expect body-weight exercises to help you gain endurance, balance and overall strength.

    Perfect for all fitness levels and abilities. Modifications are always available. No class is ever the same.

    Please bring yoga mat.

  • This extraordinary class blends mobility, stability, flexibility and balance. Once this class is completed, you’ll feel like you had a full-body massage. Designed by Amy over 15 years ago, this class is sure to help all of us who suffer from tight hips, weak glutes and stress-filled shoulders. All ability levels encouraged - don’t let injuries keep you from this class. This is the one class NO ONE SHOULD MISS!

    This the class you never know you needed.

    Please bring a yoga mat.

  • The most relaxing and restorative class you will ever take. This class provides the body with soothing movements to rebuild, unwind and relax. We will open up stubborn hips and heal the body from the inside out. All abilities welcome. This class is a first-come, first-serve class and fills at 8 people.

    Sign up to reserve your spot!

    Please bring a yoga mat.

  • This class focuses on fluid transitions between exercises, incorporating elements of Pilates, Yoga and functional movements. Perfect for all levels looking to enhance mobility, build strength and create a solid core. All abilities encouraged.

    Please bring a yoga mat.

  • Perfect for all levels! Unleash your power and confidence in this invigorating, fun-filled class. This class blends boxing fundamentals and core conditioning to help you tone muscles and build endurance.

    No experience? No problem! Whether you're here to get fit, relieve stress, or just feel like a total badass, this class will leave you feeling stronger, confident and unstoppable! 

    Gloves can be purchased or bring your own! 

    Please bring a mat.
    ***Bolsters, Blocks and straps included

class pricing

Drop in: $20
Monthly Unlimited Classes: $125.00
5 Class Pack: $75.00
Personal Training 30 min: $50
Personal Training 60 min: $90
Small Group Training: $150

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02.

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03.

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