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Fully bespoke training program with 121 coaching support.

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WHAT OUR MEMBERS SAY...

I feel like I am developing myself both mentally and physically. The gains and increase in performance are a small part of my progress since joining the programme and having a coach.

Luca: Crossfit Complete Program

Wow! My performance has developed in such a short amount of time and I love every single session. The check ins are so useful and I feel like I am truly being looked after. Cannot recommend enough!

Aaron: Performance Program

I have known Sam since 2018 when he started to coach me. In that time I have seen huge gains in performance and body composition, and also mindset. Aspects of training that would have seemed intimidating or even impossible a few years ago have now become achievable, and every cycle brings new benefits.
Responding to changing needs is a real strength of Sam’s. Whether it be training through the lockdown, with restricted access to equipment, or just wanting to focus on conditioning for a cycle, Sam will listen to feedback and create something that works for me. Tailoring to my capability but also pushing me is important. It helps me improve without risking injury.
Despite training together for a few years, the cycles still feel fresh and they still excite me as I work through them. I can’t speak highly enough of Sam as a coach and I have recommended him to several friends and colleagues, showing I trust him enough to bet my relationships on it!

Dan: Crossfit Complete Program

Before starting the program with Sam I was a little bit hesitant since I’ve only known him for training really expert people and athletes. I enjoying training hard but it’s always intimidating to start doing things that are out of your comfort zone and look hard. Once I gave it a shot Sam made me feel very trustful and “safe” since day 0. Unlike a lot of coaches that just tell you to do X or Y cause is the best he explains the real reasons and effects it’d have to do one thing or another; as well as ACTUALLY listening to what you like and what your goals are.

Laura: Health Program