We believe there is no one programme that fits all, every single one of us are unique in our own right. We have developed a platform that provides a service that will never be replicated from one person to another, every single product that we offer is in some way bespoke to you.
We are life changing, but no different to what we already know. Our team of coaches have developed years of raw experience to get to where they are now. Our goal is to provide you with the most efficient METHOD possible to achieve your goals.
I feel like I am developing myself both mentally and physically. The gains and increase in performance are a small part of my progress since joining the programme and having a coach.
Wow! My performance has developed in such a short amount of time and I love every single session. The check ins are so useful and I feel like I am truly being looked after. Cannot recommend enough!
I first met Mike through a CrossFit box where he was one of the coaches. He's always watching and is quick to give you pointers on how best to improve your movements. Mike also provides remote training sessions. Now the beauty in this is he takes into consideration your personal situation. He asks if you have any injuries, takes into consideration your lifestyle and how restrictive you are in terms of getting to an actual gym and produces the right exercise plan for you. What also comes with the package is his willingness to point you in the direction of additional help if you need it, whether they be nutritionists, physiotherapists etc. This makes Mike so much more than a PT.
It's been over a month of following Mike’s programming, and not once have I felt pain in my back, and that is a very first for me. He has made my training to be small daily victories, and I’ve found joy in training again, but I am also becoming really proud of myself.
Mike not only succeeded in making me stronger through a well-planned program that's evenly spread out. He’s also dealt with my nutrition and all the health issues that I had shoved under the rug. He goes into details and explains you the why, the hows and how it's all connected, my training regimen makes sense, and that was extremely important to me when I decided to get a coach, I wanted to train well and train often. He has achieved in making that happen for me.
Mike and I met nearly two years ago in one of the workshops in London. His enthusiasm and knowledge of his led me further to get in touch with him for a consultation. Since we started training, he managed to change my perception of strength and conditioning training without getting injured every couple of months.
Mike has the ability to teach basic skills as well as the ability to create high-level programming specific to each individual's needs. He’s both a coach and an athlete, so he understands very well how to prepare his athletes for testing and how to train them outside the competition throughout the year.
I have learned a lot about how to condition my body to perform at my best. I’ve been genuinely amazed at the gains I have made while working with him and I’m excited to see what my athletic potential really is as we’re going into the future!