OUR TEAM exists to help you succeed in health and life.
In sports and in life, balance, strength, and movement work in concert to produce skillful performance. An integrated training encompassing these 3 elements will maximize the potential of your performance. Method Fitness helps you understand the key elements to living a full and active lifestyle.
balance - strength - movement
Whether in pursuing sport, leisure activities, or warding off the aging process, youth and adults need a body that works.
Athletes, weekend warriors and active adults are constantly searching for a competitive edge, for a new piece of equipment or new information to help them learn how to keep active, in-shape and injury-free. There is always a drive to be faster, stronger and in better shape.
The development of a more efficient athlete using Method Fitness programming will deliver foundational performance goals, whether that’s on the field, or optimizing your everyday performance in daily activities.
Method Fitness helps athletes be prepared to meet the demands of sport, recreation and everyday life. Method Fitness helps expose the athletes to challenging and life-demanding skills that require the muscles to work as one, while creating muscle intelligence and muscle memory.
To have movement, strength and balance are required. Method Fitness integrates each for a well-rounded athlete to move freely.
meet amy
amy
Owner and Founder of Method Fitness
NSCA Cert Personal Trainer, USA Track & Field and Triathlon Coach, Ignite 360 Certified Master Trainer, TPI Golf Fitness Professional, CrossFit Level 1, Paddle Fit Coach Level 3
Amy has been involved in competitive athletics and the fitness industry for over 22 years. She started competing in Triathlons at the age of 12 and has competed in several full Ironman Triathlons.
Amy started as a Swim Team Coach and Step Instructor when she was 16 years old in Maryland. Moving to Florida in 1999, brought on her love for Personal Training, Spin class instruction, HIIT class instruction and swim coaching for Triathletes. Amy also trained other Performance Coaches as a Master Trainer at IMG Academy. Yoga and dynamic movement/stability became a focus during her Ironman training and has been the forefront of her training since. Amy believes that injury prevention, balance, strength and movement are key to a healthy fitness lifestyle.
After opening her own gym in 2010, Amy’s goal was to bring a new approach to fitness….a more personal and dynamic way of training the body for just about anything!
Amy is delighted to bring her style and creativity to the online community!