Workouts designed to promote freedom of movement

We are a boutique studio in Bradenton, Florida with purposeful training, innovative programming and logical progressions for any body to remain injury free.

MOVEMENT IS MEDICINE

MOVEMENT IS MEDICINE

OUR MANIFESTO

Keeping athletes and people of all ages mobile and Injury-free by building functional movement patterns through effective workouts

  • BALANCE

    Balance training unifies the body and allows movement skills to become more fluid, permits sharper angles of deceleration and control to change direction more efficiently and aggressively, and establishes the physical platform for the development of agility.

  • STRENGTH

    Building core strength and joint stability is essential to achieving full function for sport specific activities and for the movements and demands of everyday life.

  • MOVEMENT

    In sports and in life, movement, balance and strength work in concert to produce skillful performance. A comprehensive training approach with Mobilityflo helps maximize your fitness potential.

MORE ABOUT METHOD FITNESS

WHAT PEOPLE ARE SAYING

  • "Mobility flo has been a game changer in helping me level-up my fitness goals and reduce joint pain. Each class is very tailored and customized to help support my recovery from strength training and many other activities."

    Anastasia Clare

  • "Amy’s classes have changed my body and the way I look at fitness. Attending her class consistently for the months I’m in the area help to open my body and alleviate pain. It gives me the ability to continue other activities with more flexibility and range of motion. Mobility is a huge part of fitness and I’m so glad to have her knowledge and leadership."

    Karen Walton

  • "Mobilityflo was a game changer for me. Having spent 35 plus years sitting at a desk, I was a train wreck. My flexibility and range of motion were destroyed. The mobilityflo practice over the past six months has improved my quality of life. I am now able to bend down to tie my shoe without pain!"

    Dave Carroll

  • "As a 50+ year old fitness competitor, I augment with Amy’s Mobility classes to prepare for, and recover from a training session. Some of the many advantages include improved range of motion in my shoulders, quads, hip, flexors, and back. I’ve also found that Mobilityflo has helped improve my balance, posture, and joint stiffness."

    Anastasia Clare

  • "You leave each Mobilityflo class feeling like you had a thorough workout without feeling beat up or burnt out. I am a devoted fan and continue to gain strength, mobility and flexibility. There’s no other teacher like Amy!"

    Robin Mosca

  • "I have been taking classes from Amy at Method Fitness for 2 years now and have witnessed tremendous increases in strength and mobility and flexibility. Amy is a master at instruction- her style is unparalleled and adaptable to any fitness level. At 69 years old I participate in classes with students much younger than me and love it! We all share the same goal of increasing our fitness level and the great thing about these classes is that we can all participate together and grow our fitness level no matter at what level we start."

    Ginger

  • "Each dynamic session leaves me feeling strong and empowered. I like to tell people that it’s like having a deep tissue massage. I make Mobility a priority. It has been my ultimate recovery tool, and I’m always so excited to encourage others to try just one class. You’ll leave feeling zen and invigorated."

    Anastasia Clare

  • "Amy's Mobility Flow class is the best gift you could give yourself! I no longer need to get routine massages for body aches and pains!"

    Amy Arrigo

  • "I have been a fitness instructor for 40 years in NY teaching at Equinox, NY Sports Club and Lifetime. I started taking Amy’s classes 4 years ago. She is creative, innovative and has an extensive knowledge of biomechanics, anatomy and physiology. Her classes are unique, challenging and safe."

    Robin Mosca

  • "I can’t express how grateful I am for Amy's Mobility training over the last year or more; it has strengthened my core and assisted in balance issues, and given me the ability to create strength in areas of my body that truly needed it after experiencing 2 back surgeries."

    Joey Rettler

  • "Amy’s classes are so good! They are very effective; not only do you see results, but you feel them too! I believe it's due to her strategic method of fitness."

    Sherry Brucker

  • "Amy’s Method Fitness classes are unlike any other group fitness classes you’ll see around. They WILL change your body no matter what your fitness level. Amy offers adjustments to the moves to accommodate any limitations or sensitivity any participants may have. The community she has created is so friendly, supportive and fun! It is always a great time with lots of laughs. You work hard, sweat a ton, and enjoy doing it."

    Leslie Karr

  • "Finding Mobility Flow/Full Body Flow has been a game-changer for me! Amy has such versatility in basic moves that open up hips, shoulders, SI Joint, back, neck….whole body! No class is exactly the same so you don’t get bored! The combination of movements have helped the inflammation in so many of my joints. While I am only in FL part time, I make it mandatory to attend as many classes as possible when I am there. Thank you Amy for introducing these classes!"

    MaryAnn Stout

  • "Amy's low-impact classes are absolutely amazing! You leave feeling like you've had an incredible workout without the strain on your joints. The 45 minute sessions are the perfect length, effective and easy to fit into a busy schedule. Her awesome playlists keep you motivated, and each class brings something fresh, with a perfect balance of strength training and core work. I highly recommend her classes for anyone looking to build strength while having fun!"

    Lisa C

  • "Amy is an incredible instructor! She has an innate ability to hone in on each individual strengths and weaknesses! Amy guides you through each class with positive energy that is contagious in a group setting! I wish I was able to clone her and bring her back to New York state!"

    Seasonal FL Client

  • " Amy is one of the best teachers I have ever had. Her tempo, enthusiasm, and great vitality make her classes fun! Not only does Amy prepare her class thoroughly but her directions are crystal clear and her classes are easy to follow. Amy creates a relaxed atmosphere where everyone maximizes their potential: she is that great! Come and see for yourself; these classes are fabulous!"

    Carine Terras

ABOUT US

At Method Fitness, we empower individuals to build strength, confidence, and community through dynamic group fitness experiences. Our mission is to create an inclusive, energetic environment where people of all fitness levels can challenge themselves, support one another, and achieve their personal goals. Through expert coaching, motivating classes, and a commitment to personal growth, Method Fitness strives to make fitness fun, accessible, and life-changing!

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JOIN method fitness

For all types of athletes, competition is healthy, exciting and builds the human spirit. Aspiring to be better every day keeps us all motivated to work hard and pursue next level goals. Method Fitness inspires athletes through purposeful training, innovative programming and logical progressions that avoid injury at all costs. 

Each workout has specific goals and objectives. The best trainers and athletes around the world start with WHY that specific training is taking place. Our training is based on the needs of the athlete, their sport, their lifestyle, their seasonal demands and desired outcomes.