Workouts designed to promote freedom of movement

We are a boutique studio in Bradenton, Florida with purposeful training, innovative programming and logical progressions for any body to remain injury free.

Rolled yoga mats in various colors stored in a shelf.

MOVEMENT IS MEDICINE

MOVEMENT IS MEDICINE

OUR MANIFESTO

Keeping athletes and people of all ages mobile and Injury-free by building functional movement patterns through effective workouts

  • Person practicing yoga, performing a backbend pose with one leg raised, on a purple mat in a room with brown walls and two windows.

    BALANCE

    Balance training unifies the body and allows movement skills to become more fluid, permits sharper angles of deceleration and control to change direction more efficiently and aggressively, and establishes the physical platform for the development of agility.

  • Woman lifting barbell in gym, wearing white sports bra and black leggings.

    STRENGTH

    Building core strength and joint stability is essential to achieving full function for sport specific activities and for the movements and demands of everyday life.

  • Women in a fitness class performing floor exercises on pink yoga mats in a bright studio.

    MOVEMENT

    In sports and in life, movement, balance and strength work in concert to produce skillful performance. A comprehensive training approach with Mobilityflo helps maximize your fitness potential.

WHAT PEOPLE ARE SAYING

ABOUT US

At Method Fitness, we empower individuals to build strength, confidence, and community through dynamic group fitness experiences. Our mission is to create an inclusive, energetic environment where people of all fitness levels can challenge themselves, support one another, and achieve their personal goals. Through expert coaching, motivating classes, and a commitment to personal growth, Method Fitness strives to make fitness fun, accessible, and life-changing!

Person practicing yoga in a studio, performing a forward bend on a mat with a wooden floor and large windows in the background.
Person practicing forward bend yoga pose on a mat

method fitness

method fitness

method fitness method fitness

JOIN method fitness

For all types of athletes, competition is healthy, exciting and builds the human spirit. Aspiring to be better every day keeps us all motivated to work hard and pursue next level goals. Method Fitness inspires athletes through purposeful training, innovative programming and logical progressions that avoid injury at all costs. 

Each workout has specific goals and objectives. The best trainers and athletes around the world start with WHY that specific training is taking place. Our training is based on the needs of the athlete, their sport, their lifestyle, their seasonal demands and desired outcomes.

Person performing a yoga pose in white arch hallway