Upgrade your Yoga with Mike Lee
20 in stock
One of the huge benefits of Yoga has been it’s ability to calm the nervous system and remove people from areas of stress. Stress being a key contributor to chronic pain and disease in the past century.
What we observe when people move their body out of a stressful state is that the body relaxes allowing for increased flexibility in these areas as the brain realises that it is now safe to move into these new ranges.
With new range comes new responsibility however and some of you may have experienced as well as some of your students that although you can move incredibly well and flow from pose to pose elegantly, there can still be a lack of strength or pain.
Upgrade your Yoga intends to show you how to increase the strength of your yoga poses as well as educate on the transfer to daily life.