The Bodyweight Foundation
The Foundation Workout EBook
The Template To All Of Your Bodyweight Strength Training
The Foundation Workout is a complete Total body workout that will help you build the strength required to progress to more advanced skill training.
If you are looking to get started with calisthenics and gymnastics, this is the workout for you l!
This workout will not just form the benchmark for skill training but it will also serve as a template for all of your strength training going forward.
It also contains a total body stretch routine, step by step, and a breakdown of each of the individual exercises so you have no confusion about how to perform the reps safely and effectively.
But this is much more than a simple workout. This ebook gives you the tools you need to progress beyond this simple workout to more complex ones with a whole chapter on exercise variations and progressions.