Developed by Rhys Morgan, founder of MORETHANLIFTING
BODYWEIGHT FOUNDATIONS TRAINING PROGRAMME
WHATS IN THE TRAINING PACK?
- Training handbook with everything you need to know to get started.
- Training eBook with 29 days of workouts.
- Demo videos for all movements. The Template To All Of Your Bodyweight Strength Training.
- Beginners to advanced.
The Foundation programme is a complete Total body workout that will help you build the strength required to progress to more advanced skill training.
If you are looking to get started with calisthenics and gymnastics, this is the workout for you!
This workout will not just form the benchmark for skill training but it will also serve as a template for all of your strength training going forward.
It also contains a total body stretch routine, step by step, and a breakdown of each of the individual exercises so you have no confusion about how to perform the reps safely and effectively.
But this is more than just a simple program. This ebook gives you the tools needed to progress beyond basic gymnastics to take your training to the next level!