THE DOWNLOAD FOR THE APP WILL BE EMAILED TO YOU DIRECTLY AFTER PURCHASE, NO NEED TO GO TO APP STORE, JUST WAIT FOR THE EMAIL AND YOUR GOOD TO GO.
WHAT WILL THE EXERCISES FROM ACCESSORY METHOD APP HELP WITH?
Build stability, develop strength and specific muscle mass, educate correct movement mechanics, develop gymnastics and olympic lifting skills. Everything you need to supplement with any training plan you are following.
- Favourites feature to save your favourite workouts or prepare your training session the night before.
- Search function allowing you to find specific exercises for weaknesses, muscle groups and more.
- Demo videos and all the detail you need directly at your fingertips, all in APP and not directing you out of the APP.
EDUCATE | BUILD | STABILISE | CUSTOMISE
Educate correct movement mechanics and muscle engagement.
Improving range of motions and building a base awareness reducing technicality of simple movement such as a squat.
Build on your skills such as Olympic lifting and gymnastics with specific drills to help build your technique and base strength.
Let’s not forget build muscle and strength 😉
Stabilise your joints and build stability through specific movements. Shoulders, elbows and hips are a bit part of this, making sure we build strong stability in our joints and supportive muscle tissue such as our triceps and more key muscle groups.
Customise your session with variety of accessories available and the functionality of the APP so you can supplement it to your current training plan. ACCESSORY METHOD has been developed to give you the tools so you can be the coach and take your training to the next level! Choose specific elements to help develop your weaknesses or build on certain areas such as skills, muscle mass, stability and more!!!