3. Once your are setup and ready to go! You will have full access to the weeks training on the Sunday prior to that week. Between 5-5:30am of your days training you will receive an email of the training you have scheduled for that day. This is simply to remind you what you are doing and you will still have full access to the day on the application.
From the application you can view all demo videos, rep scheme and coaches notes. The application also allows you to log your information and leave comments on certain movements or exercises.
If you have any serious issues you can contact us via email at email@example.com.