CROSSFIT METHOD

CROSSFIT PROGRAM

EVERYTHING NEEDED TO UNLOCK YOUR TRUE CROSSFIT POTENTIAL! THIS IS WHAT WE DO!

FLASH SALE - 50% OFF YOUR FIRST MONTH!

COMPLETE PROGRAM

YOUR FULL TRAINING PROGRAM!

FULLY BESPOKE TRAINING CYCLES, NO EXTRAS NEEDED!

5-6 DAYS A WEEK.

£225 PM | 50% OFF FIRST MONTH OFFER - £112.50

BASELINE PROGRAM

SUPPORT YOUR CURRENT GYM OR 121 PROGRAM.

TECHNIQUE AND SUPPORT WORK.

3-4 DAYS A WEEK.

£125 PM | 50% OFF FIRST MONTH OFFER - £62.50

TAKE YOUR TRAINING TO THE NEXT LEVEL WITH OUR CROSSFIT PROGRAM!

TRIED AND TESTED FOR OVER 7 YEARS OF DEVELOPMENT WORKING WITH CROSSFIT ATHLETES OF ALL AGES. WHETHER ITS STRENGTH DEVELOPMENT, OLYMPIC LIFTING, GYMNASTICS SKILL WORK OR GENERAL REHAB, WE HAVE THE TOOLS AND EXPERIENCE TO SUPPORT YOU ON YOUR JOURNEY! ALL SKILL LEVELS WELCOMED.

THERE IS NO ONE METHOD WHEN YOU WORK WITH US, WE FIND WHAT WORKS FOR YOU AND NOTHING BUT YOU. THE PROCESS BEGINS WITH A PHASE OF SCREENING YOU ON YOUR PERFORMANCE, CAPACITY AND GENERAL LIFESTYLE, BEFORE WE DIVE INTO AREAS OF WEAKNESSES AND OPPORTUNITIES.

IS THE CROSSFIT PROGRAM FOR YOU?

IF CROSSFIT IS YOUR GOAL OR IF YOU ENJOY THE CROSSFIT METHODOLOGY, THEN YES THIS IS FOR YOU! WE COVER ALL AREAS OF CROSSFIT, ESPECIALLY THE CLASSIC PLATEAUS THAT OUR CLIENTS EXPERIENCE FROM FOLLOWING GENERIC GYM PROGRAMS.

DO YOU WORK WITH A COACH?

YES! YOUR PROGRAMMING IS BESPOKE AND YOUR COACH WILL WORK CLOSELY WITH YOU TO KEEP YOU ON TRACK WHATEVER HURDLES GET IN THE WAY.

HOW DOES IT WORK?

YOU GET YOUR PROGRAMMING EVERY SUNDAY BEFORE THE WEEK BEGINS THROUGH AN APP CALLED TRUECOACH. ALL DEMO VIDEOS AND DETAILS ARE PROVIDED EACH DAY. YOU CAN TOUCH BASE WITH YOUR COACH THAT DAY TO ENSURE YOU ARE READY TO GO AND KNOW EXACTLY WHAT TO EXPECT FROM THE WEEK.

WHAT ABOUT YOUR NUTRITION?

OUR COACHES WILL PROVIDE NUTRITION SUPPORT TO KEEP YOUR FOUNDATIONS ON POINT, RECOVERY TO A MAXIMUM AND GOALS IN SIGHT.

WHAT ELEMENTS OF TRAINING DO WE COVER?

WE COVER ELEMENTS OF OLYMPIC LIFTING, GYMNASTICS, AEROBIC AND ANAEROBIC... WHATEVER YOUR GOAL AND INTENT, WE WILL PROVIDE YOU WITH WHATS NEEDED TO SUCCEED. WE WILL ALSO BIAS YOUR TRAINING BASED ON YOUR TRAINING NEEDS AND ANY EVENTS YOU NEED TO PREPARE FOR.

HOW DOES THE WEEK LOOK?

3 TO 4 DAYS/5 TO 6 DAYS A WEEK (DEPENDING ON WHICH PROGRAM YOU FOLLOW) WHERE CHECK INS OVER THE PHONE ARE A MUST SO WE CAN REGULARLY REVIEW AND ADAPT YOUR WEEKLY PROGRAM. SAMPLE WORKOUT IS ABOVE!

WHAT KIT DO YOU NEED?

WHATEVER KIT YOU HAVE AVAILABLE, WE WILL BASE THE PROGRAMMING AROUND THAT!

MEET THE COACHES

COACH SAM

AKA THE ENGINEER. MY EXPERIENCE AND PERSPECTIVE HAS BEEN DEVELOPED FROM OVER 7 YEARS OF HARD WORK AND ADAPTATION TO EACH ATHLETE I HAVE WORKES WITH. SPENDING YEARS LEARNING FROM AND WORKING WITH INDUSTRY LEADING COACHES AROUND THE WORLD, FROM COACHES SUCH AS IDO PORTAL AND GYMS LIKE WEST SIDE BARBELL.

MY MAIN GOAL IS TO DEVELOP A UNIQUE RELATIONSHIP WITH MY CLIENT TO DEVELOP THEM AS AN ATHLETE BOTH PHYSICALLY AND PSYCHOLOGICALLY.